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冲刺四季度 | 抚顺：大项目加力提速 经济高质量发展“新”意盎然_我的网站
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Dubbed the "marathon of the fitness world," Hyrox is an indoor fitness race combining 8 kilometers of running with 8 functional workout stations - SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls. Unlike some professional competitions, it has relatively low entry barriers.
In recent years, young people's approaches to exercise have become increasingly diverse. From outdoor climbing and marathons to emerging hybrid fitness competitions such as Hyrox, sports have evolved from simple physical activities into lifestyle choices and social identities for many.
Yet behind the wave of social media check-ins, race photos and inspirational videos lies another reality: the growing risk of sports-related injuries.
The abundance of online content showcasing successful finishes can sometimes obscure the physical demands of these events, creating the impression among some fitness enthusiasts that regular gym workouts and casual running are enough preparation.
'Extreme' sports for ordinary people
Although activities such as Hyrox appear accessible to the public, the physical pressure they place on participants can be far greater than expected.
"Videos circulating online looked really cool. Several of my fitness buddies had signed up, and we decided to join mainly to experience the atmosphere. We thought we would register first and figure out the rest later," Oliver, who recently participated in a Hyrox competition, told the Global Times.
Oliver, who has maintained strength training and running routines for two years, said he was initially attracted by the energetic images and intense competition scenes shared on short-video platforms.
"The experience was exciting, but during some intervals between stations, my average heart rate often climbed to around 160 bpm, which really made me worry about the risks," he said.
"I usually train at the gym. When I run, I focus on running; when I lift weights, I take enough rest between sets. I rarely practice switching directly from running into heavy lifting under fatigue," he added.
Oliver's experience reflects that of many other participants.
Beyond Hyrox, climbing, marathons and other emerging sports have also gained huge popularity, with many people who previously only participated in casual workouts or recreational running now becoming part of these new sports communities — often inspired by what they see on social media.
On lifestyle platform Xiaohongshu, or RedNote, the Hyrox hashtag has attracted more than 1.5 million posts and 290 million views, while content under the rock climbing hashtag has generated an even higher 2.05 billion views.
However, the rapid rise of these activities has also brought safety concerns, including cases of participants being diagnosed with rhabdomyolysis after Hyrox events, climbing accidents resulting in fractures, and marathon events being suspended due to safety issues.
Xu said she was happy to see growing interest in emerging sports, but she also worried after witnessing participants collapse or compete despite obvious signs that they could no longer continue safely.
Having trained professionally in these events for years, Xu follows a detailed long-term plan and adjusts her competition schedule or withdraws when her physical condition is not suitable.
"Whether it is a marathon, climbing or Hyrox, these activities may look like sports that ordinary people can easily participate in, but they still place extreme demands on the body. People need professional assessment and training, and should always exercise within their limits," Xu said.
The trap of fitness culture
For Oliver and many other participants, social connection is another important factor driving them into these sports.
"Especially for people working away from their hometowns, many have made friends simply because they joined a sports group and signed up for competitions together," Oliver said.
Experts believe that the social appeal and identity attached to these sports have, to some extent, transformed exercise from a personal activity into a form of social event, creating some peer pressure.
"You can see that many participants in these sports come from urban middle-class and higher-income groups. Their identities are shaped by these sports, while these sports themselves are increasingly defined by training cultures and commercial competition brands," a sports psychology expert surnamed Lü told the Global Times.
"Once a complete training culture is branded, exercise is no longer just public knowledge, but becomes a form of consumption and identity-building," Lü said.
"Such a culture may encourage people to ignore their actual physical conditions and push themselves into excessive training, increasing the risk of injury."
Doctors have also warned that beginners who rapidly increase exercise intensity are particularly vulnerable to overuse injuries.
Li Xiaoyan, deputy dean of the School of Sports Medicine and Rehabilitation at North Sichuan Medical College, said Hyrox is fundamentally different from marathons and ordinary gym workouts, according to a report by Sichuan local media.
Li explained that marathons mainly focus on continuous aerobic endurance, challenging cardiovascular capacity and joints such as the knees.
Hyrox, by contrast, combines aerobic exercise, anaerobic training and weighted strength exercises. During much of the competition, participants' heart rates remain close to their limits, placing continuous stress on the cardiovascular system, lower back, knees and shoulder muscles.
Many participants also struggle to distinguish between normal post-exercise soreness and injury-related pain.
"Feeling sore throughout the body after exercise, with symptoms improving after one or two days of rest, is usually a normal response caused by muscle fatigue. But sharp joint pain or sudden lower-back pain are warning signs of injury. In such cases, people should stop immediately rather than force themselves to continue," Li said.
"The key is to progress step by step and, whenever possible, train under professional guidance. If your body feels uncomfortable, reduce the intensity and rest. If you are in good condition, increase the workload gradually," Lü said.
"For ordinary people, exercise requires patience. There is no need to approach it with the mindset of preparing for the Olympics. The purpose of exercise is simply to make life more enjoyable and to challenge the body in a healthy way."
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二 | 四季度是冲刺年度目标任务、打好“收官战”的关键期。 进入四季度，全市多个重点项目开足马力建设，劳动者们在施工和产业一线，对标对表抢工期、赶进度、保质量，为高质量发展增添新动能。 在抚顺高新区，辽宁星聖精细化工有限公司 5000 吨/年单乙烯基二乙二醇醚生产装置项目建设正酣。
三 | 目前，该项目土建工程进入收尾阶段，未来两个月设备将陆续到场，力争今年年底具备试生产条件。 辽宁星聖精细化工有限公司是一家集储、运、工、贸为一体的新兴精细化工企业。
四 | 此项目选址于高新技术产业园区碾盘工业园区，不仅填补了东北市场生产空白，还解决了高新区企业原料需求，完善了当地产业链条。项目投产后，将形成每年 5000 吨单乙烯基二乙二醇醚及约 2000 吨三甘醇、乙二醇等附属产品的生产规模，预计年产值可达 1.26 亿元，利润超 3000 万元，纳税近千万元。 项目开工建设以来，抚顺高新区给予大力支持，为项目的顺利推进提供坚实保障。企业计划在一期项目建成投产后，依托目前一期公用工程基础建设二期项目。届时，项目规模将扩充至20000吨/年单乙烯基二乙二醇醚生产能力，年产值预计可达约6亿元。产品销售将立足抚顺地区，辐射东北市场，为区域经济发展贡献力量。 与此同时，沈阳润驰润滑油添加剂项目推进态势良好，各项工作有序开展。据悉，该项目总投资 1.5 亿元，占地 28058 平方米，采用先进生产技术和智能化设备，致力于打造高质量、高性能的润滑油添加剂产品。其生产的聚甲基丙烯酸酯型润滑油添加剂能有效提高油品粘度指数，降低凝固点，产品涵盖黏度指数改进剂和降凝剂，技术先进且安全环保。项目投产后将与多家央企合作并出口国外市场。 这些大项目的竞相落地，不仅仅是一个个经济数据的增长，更是抚顺市工业转型升级的生动写照。它们带来了先进的技术、创新的理念和广阔的市场，吸引了大量的人才和资金流入。同时，也为周边产业的发展提供了机遇，带动了相关配套企业的成长。
五 | 近年来，我市工业经济蓬勃发展。新开工项目如雨后春笋般不断涌现，涵盖化工、润滑油添加剂等多个领域，重大项目推进上取得的显著成效，是抚顺经济高质量发展的生动注脚，为我市的经济腾飞增添了强劲动力，推动城市迈向新的发展高度。
六 | 未来，我市将继续坚持以项目为王的理念，加大对工业项目的扶持力度，不断优化营商环境，吸引更多的优质项目落地生根，为区域经济高质量发展注入更多“强引擎”，在新征程上奋力实现抚顺全面振兴取得新突破。 责任编辑：刘春阳。
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